3-Minute Mixed Berry Cheesecake Overnight Oats – A 5-Star Healthy No-Bake Breakfast
The creamy, fruity, protein-packed breakfast your mornings have been missing!
📅 Updated: July 02, 2025
📌 Category: Healthy Breakfast Recipes
🕒 Prep Time: 5 minutes | ⏰ Chill Time: 4+ hours | 🍓 Servings: 2
Introduction
Cheesecake overnight oats are the perfect creamy, fruity, high-protein breakfast for busy mornings—ready in just 3 minutes and packed with flavor.
Let us introduce: Mixed Berry Cheesecake Overnight Oats — a creamy, fruity, high-protein, no-cook breakfast that tastes like dessert but fuels your day like a champion.
Perfect for:
- Meal preppers
- Busy moms
- Students
- Weight-loss warriors
- And anyone who loves cheesecake but wants to eat clean!
In this article, you’ll find:
- The full recipe (with ingredients you already have)
- Health benefits of overnight oats
- Make-ahead tips & flavor variations
- Frequently asked questions
- A Pinterest-ready image you can save now!
Let’s jump right in. 👇
Ingredients
🛒 Makes 2 servings
- 1 cup rolled oats (gluten-free if needed)
- 1 cup unsweetened almond milk (or milk of choice)
- ½ cup Greek yogurt (or coconut yogurt for vegan)
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tbsp maple syrup or honey
- ½ cup fresh or frozen mixed berries (blueberries, strawberries, raspberries)
- 2 tbsp cream cheese (or plant-based alternative)
- Optional toppings: crushed graham crackers, more berries, nuts, or nut butter
Instructions
🍽️ This recipe is no-cook and ready in just 3 simple steps!
Step 1:
In a bowl or jar, whisk together the oats, almond milk, Greek yogurt, chia seeds, vanilla extract, maple syrup, and cream cheese until smooth and creamy.
Step 2:
Fold in the mixed berries gently. You can mash a few berries for extra flavor or keep them whole.
Step 3:
Cover and refrigerate overnight (or at least 4 hours). In the morning, give it a stir and top with more berries, graham crackers, or nuts if desired.
Why You’ll Love These Overnight Oats
- No cooking needed — just mix and chill
- Packed with fiber, protein, and healthy fats
- Tastes like dessert but fuels your body
- Great for weight loss and gut health
- Can be made vegan and gluten-free
- Keeps in the fridge for 3–4 days — perfect for meal prep
Variations to Try
Switch it up with these flavor twists:
- Tropical Cheesecake Oats: Use mango and pineapple instead of berries
- Chocolate Berry Cheesecake: Add 1 tsp cocoa powder and a pinch of cinnamon
- PB&J Style: Add 1 tbsp peanut butter and swirl in a teaspoon of fruit jam
- Vegan version: Use plant-based yogurt + dairy-free cream cheese
Storage Tips
- Store in an airtight jar or container
- Best consumed within 3–4 days
- Do not freeze (texture changes)
- Add crunchy toppings just before eating to keep them crisp
Nutrition Facts (per serving – approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~290 kcal |
| Protein | 13–15g |
| Fiber | 6g |
| Sugar | ~9g (natural from berries) |
| Carbs | 35g |
| Healthy Fats | 8g |
💬 These numbers may vary slightly based on your ingredients.
FAQ – Mixed Berry Cheesecake Overnight Oats
Q: Can I use frozen berries?
Yes! No need to thaw. They’ll soften naturally overnight.
Q: Can I make this without cream cheese?
Absolutely — the yogurt still gives it creaminess. But cream cheese gives that “cheesecake” richness.
Q: Can I use steel-cut oats?
Only if they’re “quick-cooking” or “instant” steel-cut. Otherwise, they’ll stay hard.
Q: Is this good for weight loss?
Yes — high in protein and fiber, keeps you full longer, and no added sugar unless you add syrup.
Related Healthy Breakfast Recipes
- High-Protein Breakfasts That Keep You Full Until Lunch
- Healthy Cranberry Cheesecake Overnight Oats
- 5-Minute Smoothie Bowls for Busy Mornings
Save It on Pinterest!
Pin Title:
Mixed Berry Cheesecake Overnight Oats – A No-Bake Breakfast Dream
Pin Description:
Craving cheesecake for breakfast? These healthy overnight oats taste like dessert and take just 5 minutes to make! Packed with berries, protein, and love 💛
You don’t need a complicated routine to start your day right.
With these Mixed Berry Cheesecake Overnight Oats, you get the perfect mix of taste, nutrition, and simplicity.
Try it tonight. Wake up tomorrow to breakfast bliss.
