High Protein Mixed Berry Cheesecake Overnight Oats – Easy & Healthy Meal Prep Breakfast
This post may contain affiliate links. If you click and make a purchase, we may earn a small commission — at no extra cost to you. Learn more.
Your mornings are about to get a serious upgrade.
If you’re craving something creamy, fruity, and loaded with protein — but still feels like dessert — these Mixed Berry Cheesecake Overnight Oats are about to be your new obsession.
No cooking. No refined sugar. Just real ingredients, 5 minutes of prep, and a dreamy breakfast that keeps you full for hours.
👉 Jump to recipe | 🖨 Print version | 📌 Save it on Pinterest
Why You’ll Love This Recipe
- It tastes like cheesecake—but it’s healthy! Creamy, fruity, and naturally sweetened, these overnight oats satisfy your sweet tooth without the sugar crash.
- Protein-packed for lasting energy – Each serving has over 15g of protein to keep you full for hours. No mid-morning hunger here!
- Zero cooking required – Just mix, chill, and enjoy. The perfect no-fuss breakfast for busy mornings.
- Perfect for meal prep – Make it ahead and grab it on the go all week long. It only takes 5 minutes to prep!
- Vegan & gluten-free friendly – Easy to adapt with plant-based yogurt and gluten-free oats.
- Kid-approved + family-friendly – It’s creamy and colorful enough to feel like dessert, but packed with nourishing ingredients you can feel good about.
👇 Let’s dive in and prep your healthiest (and most delicious) breakfast ever
What You’ll Find in This Post
- ✅ A quick & easy recipe using ingredients you already have in your pantry.
- ✅ Hidden health benefits of oats, berries, and Greek yogurt.
- ✅ Fun flavor variations to keep your mornings exciting (yes, even peanut butter lovers!).
- ✅ Smart tips for successful meal prep and long-lasting freshness.
- ✅ FAQs answered: storage tips, substitutions, and how to make it vegan.
- ✅ A Pinterest-ready image to save or share for later inspiration!
Introduction
Looking for a quick, no-cook breakfast that tastes like dessert? These Mixed Berry Cheesecake Overnight Oats are the perfect creamy, fruity, high-protein solution — ready in minutes and ideal for meal prep.
Perfect for:
- Meal preppers
- Busy moms
- Students
- Weight-loss warriors
- And anyone who loves cheesecake but wants to eat clean!
In this article, you’ll find:
- The full recipe (with ingredients you already have)
- Health benefits of overnight oats
- Make-ahead tips & flavor variations
- Frequently asked questions
- A Pinterest-ready image you can save now!
Let’s jump right in. 👇
Here’s what you’ll need to create these creamy, no-bake cheesecake oats:
Ingredients You’ll Need (for 2 Servings)
These creamy overnight oats taste just like cheesecake — rich, fruity, and protein-packed — and come together with simple, wholesome ingredients you probably already have.
- 1 cup rolled oats – Use gluten-free oats if needed.
- 1 cup unsweetened almond milk – Or any milk you prefer (dairy or plant-based).
- ½ cup Greek yogurt – Adds creaminess and protein. Use coconut yogurt for a vegan version.
- 1 tbsp chia seeds – For fiber, texture, and staying power.
- 1 tsp vanilla extract – Gives that dessert-like cheesecake flavor.
- 1–2 tsp maple syrup or honey – Natural sweetener. Adjust to taste.
- ½ cup mixed berries – Fresh or frozen; blueberries, strawberries, or raspberries all work!
- 2 tbsp cream cheese – To capture that cheesecake taste! (Or use vegan cream cheese)
Optional Toppings: Crushed graham crackers, extra berries, chopped nuts, or a drizzle of nut butter.
| Calories | 320 |
|---|---|
| Protein | 18g |
| Fat | 11g |
| Saturated Fat | 3.5g |
| Carbohydrates | 38g |
| Fiber | 5g |
| Sugar | 9g |
| Calcium | 20% |
| Iron | 10% |
Instructions
How to Make Mixed Berry Cheesecake Overnight Oats
This recipe is 100% no-cook and comes together in just 3 simple steps:
🥄 Step 1: Mix the Base
In a medium bowl or jar, whisk together:
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or your preferred milk)
- ½ cup Greek yogurt
- 1 tbsp chia seeds
- 1 tsp vanilla extract
Tip: Prep this base the night before for a grab-and-go breakfast that keeps you full for hours!
🍓 Step 2: Add the Berries
Gently fold in ½ cup of fresh or frozen mixed berries. You can mash some berries for extra flavor, or leave them whole for juicy bursts in every bite.
❄ Step 3: Chill & Enjoy
Cover and refrigerate for at least 4 hours, preferably overnight.
In the morning, give it a stir, add your favorite toppings (graham crackers, nuts, more berries…), and dig in!
—💡 Pro Tip:
- Make it in mason jars for a perfect portable breakfast.
- Use frozen berries to keep oats chilled longer.
- For extra sweetness, drizzle with a touch of maple syrup before serving.
• Use frozen berries to keep your oats chilled and fresh longer.
• Want it sweeter? Add a splash of maple syrup before serving.
• Use mason jars for a quick grab-and-go breakfast.
Health Benefits of These Overnight Oats
These Mixed Berry Cheesecake Overnight Oats aren’t just delicious — they’re loaded with nutrients that support your body, energy, and overall wellness.
- Oats – A great source of fiber and beta-glucan, which helps with digestion, heart health, and keeps you feeling full longer.
- Greek Yogurt – High in protein and probiotics that support gut health and immune function.
- Chia Seeds – Packed with omega-3 fatty acids, antioxidants, and fiber to boost energy and promote brain function.
- Mixed Berries – Naturally sweet, rich in vitamin C and polyphenols that fight inflammation and support skin health.
- Almond Milk – Low in calories and a good dairy-free source of vitamin E and calcium.
- Cream Cheese (or vegan alternative) – Adds that indulgent texture while still being a good source of fat for satiety.
Combined together, these ingredients make for a balanced breakfast that supports weight management, gut health, and energy levels — all without refined sugar.
📌 Save This Recipe for Later!
Don’t let your mornings miss out on this dreamy breakfast! Save this Mixed Berry Cheesecake Overnight Oats recipe to your Healthy Meal Prep or Breakfast Ideas board on Pinterest so you can come back to it anytime.
Why You’ll Love These Mixed Berry Overnight Oats
- No cooking needed — just mix and chill
- Packed with fiber, protein, and healthy fats — perfect for gut health and satiety
- Tastes like dessert but fuels your body
- Great for weight loss and gut health
- Can be made vegan and gluten-free
Variations to Try
| Nutrient | Amount |
|---|---|
| Calories | ~290 kcal |
| Protein | 13–15g |
| Fiber | 6g |
| Sugar | ~9g (natural from berries) |
| Carbs | 35g |
| Healthy Fats | 8g |
Want to switch up your overnight oats? Try these delicious flavor twists!
- Tropical Cheesecake Oats: Use mango and pineapple instead of berries
- Chocolate Berry Cheesecake: Add 1 tsp cocoa powder and a pinch of cinnamon
- PB&J Style: Add 1 tbsp peanut butter and swirl in a teaspoon of fruit jam
- Vegan version: Use plant-based yogurt + dairy-free cream cheese
Storage Tips to Keep Your Overnight Oats Fresh & Tasty
- Store in an airtight jar or container
- Best consumed within 3–4 days
- Do not freeze (texture changes)
- Add crunchy toppings just before eating to keep them crisp
Mixed Berry Cheesecake Overnight Oats Nutrition Facts (Per Serving)
💬 These numbers may vary slightly based on your ingredients.
❓ Frequently Asked Questions (FAQ)
Can I use frozen berries?
Yes! No need to thaw. They’ll naturally soften overnight and add a cool, refreshing texture.
Can I make this without cream cheese?
Absolutely. Greek yogurt alone provides creaminess, but the cream cheese adds that classic “cheesecake” flavor. Use coconut yogurt or a vegan version if needed.
Is this recipe good for weight loss?
Yes — it’s high in protein and fiber, which help you feel full longer. There’s no added sugar unless you choose to add a sweetener.
How long do overnight oats last in the fridge?
Up to 4 days in an airtight container. Perfect for meal prep!
Can I add protein powder?
Yes! Stir in 1 scoop of your favorite protein powder to boost the protein even more — perfect post-workout fuel.
Related Healthy Breakfast Recipes
🥄 More Healthy Breakfast Ideas
Love these overnight oats? You’ll also enjoy these reader-favorite recipes:
- 🍳 High-Protein Breakfasts That Keep You Full Until Lunch
- 🍒 Healthy Cranberry Cheesecake Overnight Oats
- 🥜 Peanut Butter Banana Overnight Oats
- 🍌 5-Minute Smoothie Bowl for Busy Mornings
💬 Final Thoughts
If you’re looking for a breakfast that feels like dessert but fuels like a protein shake — this is it.
Make it once, and you’ll want to prep it every night. Quick, nourishing, and delicious — these Mixed Berry Cheesecake Overnight Oats are here to transform your mornings.
✨ Don’t forget to save it on Pinterest or share it with a friend who needs an easy, healthy start to the day!
